Ingredients
- Parboiled rice -1 cup
- Toor dal - 1/4 cup
- Onion - 1
- Tomato -1
- Chopped veggies - 1 1/2 cup ( Eggplant, Carrot, Potato, Drumstick, Beans)
- Sambar powder - 1 1/4 tspn
- Asafoteida(hing) - 1/4 tspn
- Fenugreek powder - a pinch
- Tamarind - a Goose berry size or 1/4 tspn
- Turmeric powder - 1/4 tspn
health tip
Veggies are rich in vitamins, minerals & fiber. Dhal or pulses are rich in protein. Rice is high in carbohydrate.
Sambar Rice
method
- Wash the rice & dal together. Cook it in a pressure cooker till the mixture gets soft & mushy.
- Heat some oil & ghee in a pan. Add curry leaves, hing, methi powder and Cinnamon stick. Add the diced onion & tomato. Saute it till tomato gets mushy. Add the sambar powder& salt. Saute it till the oil separates. Add the chopped veggies & saute for some time.
- When the pressure goes off, mash the rice dal mixture with the back of the ladle or using potato masher. Mix in the sauted veggies, Tamarind juice & little brown sugar or jaggery. Taste it for salt & spiciness. Add some hot water & cook it for one more whistle. Garnish it with chopped coriander leaves & green onions.
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