Ingredients
- For Batter
- Cauliflower - 1/2 of one large flower or approximately 3 cups cut into florets
- All-purpose flour or Maida - 2 tbspn
- Corn starch or corn flour - 2 tbspn
- Rice flour - 1 tbspn
- Chilli powder-1/2 tspn
- Ginger garlic paste - 1/2 tspn
- Salt to taste
- Water to make batter
- For Gravy
- Medium onion -1 finely chopped
- Green pepper - 1/4 finely chopped
- Green chilly - 1 small or 1/2 bigger
- Ginger garlic paste - 1/2 tspn
- Chilli sauce - 1/2 tspn
- Soy sauce - 1/2 tspn to 1 tspn
- Tomato Ketchup - 1 1/2 tbspn
- Sesame oil - 1 1/2 tbspn
- Brown sugar - 1/4 tspn
- Lemon juice - 1 tspn
- Coriander & green onion for garnishing
- Salt to taste
health tip
Cauliflower and other vegetables like broccoli, cabbage and kale contain compounds that may help prevent cancer. Sulfur-Containing Phytonutrients in cauliflower promote liver detoxification. It is rich in Vitamin C, K and folate. Spicing cauliflower with turmeric help promote men's health. Green Pepper is rich in Vitamin C & Vitamin A.
Gobi Manchurian
method
- Mix all the ingredients given for batter with half a cup of water.
- Dip the cauliflower florets into the batter & deep fry them till crispy. Keep them aside.
- Heat the sesame oil in a pan & add ginger garlic paste & green chillies. Saute them for few minutes.
- Add the onions & saute it. After 2 minutes, add the green peppers & saute it for 2 more minutes. The veggies should retain their crunchiness. Add the other ingredients given for sauce with 2 1/2 tbspn water. Cook them for 2 more minutes. Turn off the heat.
- Add the fried gobi to the sauce. Mix well & transfer to the serving dish & garnish it with chopped coriander leaves & green onions.
Mix the cauliflower just before serving to retain the crispiness of the cauliflower. Onions can be substituted with 1/4 cup of green onions.
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